top of page
MANUAL OF SELF-DEFENSE FOR WOMEN
Manual of Self-defense for Women
Table of Contents
How to use this manual
Chapter 1 Introduction
1.1 Purpose
1.3 Training Agenda
Chapter 2 Composite Risk Management
2.1 Tailor Made Program
2.2 Psychological Maneuverings
Chapter 3
3.1 Identify body parts used to attack
3.3 Weaponries
Chapter 4 Conduction of Training
Escape
Chapter 5 Opportunities-Customer made program
Chapter 6 Blinded Drills, Stimulation Trail, Rapid Respond
Appendix
i. Check List
ii. Equipments and Gears
bottom of page