Stances provide the basis of technical structure in Martial Arts. Each school varies greatly in their foot positions but all stress the importance. Only once stances are understood can one begin to experiment with no-stance. The above columns provides a structural look at various stances. The feet in Martial Arts, typically form the falsework or scaffold on the floor, are not sticking on the ground, instead they are flexible, being able to move freely. The aim is not just to keep balance, but denotes the configuration of the lower body and supports the upper body or the entire body. In reality, stances are not fixed and immobile; performed in a series of movements, they are fleeting. So, there is no static stance, all stances are dynamic, no matter forward and backward, sideward or diagonal movements can made easy.